72000 Nadis And 114 Chakras Pdf Today

In yogic tradition, the human body is viewed as a sophisticated energy network comprising 72,000 nadis (energy channels) and 114 chakras (energy junctions). While most people are familiar with the seven major chakras, the expanded 114-chakra system, popularized by spiritual masters like Amit Ray and Sadhguru, provides a far more detailed map of the subtle body. The Blueprint of the Subtle Body

Chakras: Chakras are energy centers within the human body, believed to be spinning wheels of energy located at different points along the spine, from the base to the crown of the head. There are seven main chakras: Root (Muladhara), Sacral (Svadhisthana), Solar Plexus (Manipura), Heart (Anahata), Throat (Vishuddha), Third Eye (Ajna), and Crown (Sahasrara). 72000 nadis and 114 chakras pdf

• Muladhara: Squat pose (Malasana) + Lam mantra.
• Swadhisthana: Pelvic tilts + Vam mantra.
• Manipura: Boat pose (Navasana) + Ram mantra.
• Anahata: Backbends (Camel) + Yam mantra.
• Vishuddhi: Shoulder stand + Ham mantra.
• Ajna: Child’s pose + Om/Aum mantra.
• Sahasrara: Silent meditation (no mantra).

Step 2: Activate the Chakras (Mantra & Asana)

You cannot force open 114 chakras. Instead, work systematically up from the root. In yogic tradition, the human body is viewed