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The Vibrant Lifestyle of Indonesian Youth: ABG, SMU, SMP, Mahasiswa, and Mahasiswi
| Food Group | Daily Goal | Easy Student Snacks | |------------|------------|----------------------| | Protein | 0.8‑1 g/kg body weight | Boiled eggs, edamame, Greek yogurt | | Whole Grains | 3‑5 servings | Oatmeal, whole‑grain toast, brown‑rice bowls | | Fruits & Veg | 5‑7 servings | Apple slices with peanut butter, carrot sticks, smoothies | | Hydration | 1.5‑2 L water | Carry a 500 ml reusable bottle, flavor with citrus | The Vibrant Lifestyle of Indonesian Youth: ABG, SMU,
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