Bodyattack 119 Tracklist Verified Official

The tracklist for Les Mills BodyAttack 119 features a mix of high-energy hardstyle, dance, and pop remixes across its 11 standard tracks. Notable artists included in this release are Charli XCX Steve Aoki BodyAttack 119 Tracklist Song Title Mixed Impact Tiësto feat. Charli XCX The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator Plyometric Blinding Lights Athletic Strength Blinding Lights Everybody Dance Now Primeshock / The Party People Unbreakable Psyko Punkz, DJ Isaac, Sound Rush Fabian Mazur & Snavs OneRepublic To be confirmed Typically a slower recovery track Performance Details : A standard 55-minute class consists of 11 tracks in a fixed order

Programming notes

• Total time: ~55–60 minutes.
• BPM ranges are typical LES MILLS BodyAttack pacing for each segment.
• Instructors adapt exact music selections; official release lists are copyrighted and vary by region.

Track 3: Aerobic – The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements. bodyattack 119 tracklist

Track 2: Mixed Impact (The Hill Climber)

• Artist & Title: The Drum – Alan Walker (or Rhythm of the Night mashup – BA119 often uses a 90s house rework)
• Length: ~4:30
• Purpose: Introduce low & high impact options. Begin lateral movements and first set of alternating power jacks.
• Music Vibe: Progressive house with a drop that encourages jumping.
• Key Moves: Hamstring curls, side steps with arm drive, alternating power jacks.
• Coaching Focus: “Choose your impact today – low for joints, high for cardio.”

BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program The tracklist for Les Mills BodyAttack 119 features

🚀 What Makes 119 Different?

1. The Warm-Up is Deceptively Tough
Track 1 starts deceptively mellow with Coldplay’s Higher Power, but the James Hype remix builds into a low-key cardio teaser. Don’t sleep on the hip mobility block—it foreshadows Track 3’s agility demands. Total time: ~55–60 minutes

Power (Track 9): A hardstyle version of the classic Everybody Dance Now provides the massive "donk" beats necessary for the final cardio push.

Power

BodyAttack is designed to build cardio stamina and functional strength through science-backed movements. BODYATTACK - Les Mills