Bodypump 80 Choreography Notes Pdf Portable (2027)

Released in late 2011/early 2012, BodyPump 80 is widely regarded by the Les Mills community as a milestone release, particularly noted for its high-intensity "Power Press" combinations and a diverse soundtrack. Key Track Highlights & Choreography Insights Track 4 (Back):

Clean & Press: Keep the bar close to the body; do not let knees track forward of the toes during the "catch". bodypump 80 choreography notes pdf

• Set 1: Wide Grip Curls. Targets the inner bicep head.
• Set 2: Narrow Grip Curls. Targets the outer bicep head.
• Set 3: Top Hold Curls. The barbell is held at the top of the movement for an isometric contraction, followed by lower-half range movements.

• Tempo/feel: Pulling groove, mid-tempo.
• Main moves:
  • Set 1: 8 x full range (Down, up). 8 x bottom half pulses.
  • Set 2: 8 x wide stance squats. 8 x pulses.
  • Set 3 (The Burn): 4 x full range, 8 x bottom half, 4 x full range, 8 x pulses (repeat).
• Cue: "Weight in the front heel. Back knee is a ghost—it kisses the floor but never rests."

Track 2: Squats – The Edge Of Glory (Glory Mix) (Red Beans & Rice): A high-intensity track containing nearly 150 squats. It emphasizes single reps and pulse variations to drive the heart rate up. Released in late 2011/early 2012, BodyPump 80 is

Track 7 — Lunges (approx. 4–5 min)