Bodypump 86 Choreography Notes Pdf Work -

BodyPump 86 is a high-repetition resistance training workout from Les Mills that focuses on "The Rep Effect" to sculpt and tone the entire body. Released in late 2013, this specific edition is known for its challenging tempo changes and a soundtrack featuring hits from artists like Fall Out Boy and Imagine Dragons. The Structure of BodyPump 86

Track 4: Back (Cleans & Rows)

• The Move: Power cleans (low weight, high speed) into slow rows (heavy weight).
• Timing: 4/4/2/2/1/1 for Cleans; 8/8/4/4/2/2 for Rows.
• PDF Work Prompt: "Transition: Drop plates for rows. Speed changes from explosive to controlled."

The choreography for BodyPump 86 follows the standard 10-track structure, typically lasting 55 minutes: bodypump 86 choreography notes pdf work

For instructors, the "notes" are a technical blueprint. They break down every song into: Labeled as 4/4, 2/2, 1/1, or 3/1 counts. Repetition Counts: The exact number of reps per set. Coaching Cues: BodyPump 86 is a high-repetition resistance training workout

Bodypump is a group fitness program created by Les Mills International, a New Zealand-based company that specializes in developing innovative fitness programs. Bodypump is designed to be a low-impact, high-energy workout that targets the entire body, using a combination of free weights, resistance bands, and bodyweight exercises. The program is led by an instructor who guides participants through a series of exercises, set to upbeat music. The Move: Power cleans (low weight, high speed)

Track 9: Cool-down / Stretch (Song: “Say You Won’t Let Go” – James Arthur)

• Structure: 3:30
• Key Notes:
  • Wide row: 3 sets of 12
  • Close row: 2 sets of 12 + 8 pulses
  • Deadlocks: 32 slow + 16 fast
  • PDF warning: “Maintain neutral spine – do not round back on deadlocks.”

  Biceps: Don't You Worry Child – Swedish House Mafia feat. John Martin