Introduction
: The workout utilizes light to moderate weights with high repetitions (up to 800 reps per class) to achieve muscle fatigue and tone without bulk. Tempo Variation bodypump 87 choreography notes pdf
If you are a Les Mills Bodypump instructor, or an avid enthusiast trying to recreate your favorite tracks at home, you have likely searched for specific release notes. Among the most requested classic releases is Bodypump 87. Introduction : The workout utilizes light to moderate
, making it easier to learn but requiring precise coaching cues to keep members motivated through the "burn" in the lunges and biceps. For Members : It is praised for its groovy music Survival Tip: Drop the weight
Music Style: Electro House Timing: 4:45
Back/Shoulders: Again & Again and Crush On You (targeting muscle endurance).