Bodypump 96 Choreography Notes Pdf ((link)) Official

Bodypump 96 Choreography Notes PDF

Track 5 – Biceps (“Cheap Thrills”)

• Grip: Underhand, hands hip-width.
• Choreography:

  Find similar tracks if you're looking to swap a song for a "best of" mix. bodypump 96 choreography notes pdf

  Track 4 – Triceps (“Work”)

  • Bar weight: Light (1.25-2.5kg total).
  • Sequence (lying on bench):

    Core: Cool for the Summer – Demi LovatoA focus on the posterior chain and the "six-pack" muscles. Expect leg extensions and weighted crunches to stabilize the midsection after the high-intensity lifting. Bodypump 96 Choreography Notes PDF Track 5 –

    • Crunches: 10x Slow (2 count up, 3 count down).
    • Reverse crunches: 8x (lift hips off floor).
    • Plank: 45 seconds. Drop to knees if form breaks.
    • Side crunches: 16x each side.
    • Final plank: 30 seconds with alternating knee drives.

    : Features 4 singles and 4 "bottom halves" (pulses). Includes a challenging 1/2/1 tempo Grip: Underhand, hands hip-width

    1. Login to the Les Mills Instructor Portal (instructor.lesmills.com).
    2. Navigate to "Releases" -> "BodyPump" -> "Archive" -> "Release 96".
    3. Click the "Choreography Notes" button (usually a PDF icon).
    4. Pro tip: Use the Les Mills Releases App on an iPad. It offers a "Coach View" with a digital timer synced to the music.

    Coaching Cues: