Charles Poliquin Winning The Arms Race Pdf Pdf Checked

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1. Prioritize the Triceps for Mass

Poliquin emphasized that 2/3 of arm size comes from the triceps. Many programs overdo curls. His rule:
Start arm workouts with heavy compound triceps work (close-grip bench, dips, lying triceps extensions) before moving to isolation curls. Charles Poliquin Winning The Arms Race Pdf Pdf Checked

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Poliquin uses advanced loading parameters to stimulate high-threshold muscle fibers: Charles Poliquin Winning The Arms Race Pdf Pdf Checked