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Body Positivity and Wellness Lifestyle Report

Based on the intersection of body positivity and wellness, the following recommendations are made:

Health is not a moral obligation. It is a resource that allows you to live the life you want. And if the pursuit of "health" is making you miserable, anxious, or obsessed with food, then it isn't health anymore—it is illness.

Lately, I’ve been reframing what “wellness” actually means. For a long time, I thought it was about hitting a specific number or looking a certain way. But true wellness is a lifestyle fueled by self-care, not self-correction.

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Body Positivity and Wellness Lifestyle Report Body Positivity and Wellness Lifestyle Report Based on

Based on the intersection of body positivity and wellness, the following recommendations are made: or obsessed with food

Health is not a moral obligation. It is a resource that allows you to live the life you want. And if the pursuit of "health" is making you miserable, anxious, or obsessed with food, then it isn't health anymore—it is illness.

Lately, I’ve been reframing what “wellness” actually means. For a long time, I thought it was about hitting a specific number or looking a certain way. But true wellness is a lifestyle fueled by self-care, not self-correction.