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For Wellness Industry Professionals
- Remove BMI requirements from fitness challenges.
- Use inclusive imagery (different sizes, abilities, ages, genders) in marketing.
- Offer modifications for all exercises; avoid weight-loss language.
- Train staff on weight stigma and its physiological effects (e.g., cortisol increase from shame).
Ditch the "burn" mentality. Exercise should not be a punishment for what you ate. Remove BMI requirements from fitness challenges