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For Wellness Industry Professionals

• Remove BMI requirements from fitness challenges.
• Use inclusive imagery (different sizes, abilities, ages, genders) in marketing.
• Offer modifications for all exercises; avoid weight-loss language.
• Train staff on weight stigma and its physiological effects (e.g., cortisol increase from shame).

Ditch the "burn" mentality. Exercise should not be a punishment for what you ate. Remove BMI requirements from fitness challenges