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Self-compassion: Speaking to yourself with the same kindness you’d offer a friend.

Evening:

Part V: Addressing the Pushback – Is This Just "Giving Up"?

You will hear the critics. "Body positivity is an excuse to be unhealthy." "We are in an obesity crisis; we can't just accept it."

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But somewhere along the way, a rift formed. Traditional wellness advocates accused body positivity of promoting obesity and laziness. Radical body positivists accused wellness culture of being inherently fatphobic.

When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look. Self-compassion: Speaking to yourself with the same kindness

Benefits: