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8. References

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  3. Gillian, L., et al. (2023). Mobility in home‑based HIIT programmes. Journal of Strength & Conditioning Research, 37(8), 2351‑2360.
  4. Itsines, K. (2020). The Bikini Body Guide: A 12‑Week Program. Sydney: Fitness Press.
  5. Kabat‑Zinn, J. (1994). Wherever You Go, There You Are. New York: Hyperion.
  6. Kraemer, W. J., & Fleck, S. J. (2007). Optimizing Strength Training. Champaign: Human Kinetics.
  7. Lee, S., & Kim, H. (2021). Motivation trajectories in online fitness

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