Les Mills Bodypump 125 Tracklist Verified Updated File

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3. Tracklist (Verified — functional breakdown)

Below is a functional, movement-focused breakdown of the usual BODYPUMP 125 tracklist. (Note: multiple regional versions exist and some instructors adapt transitions; the following is the authoritative training-oriented ordering.) les mills bodypump 125 tracklist verified

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6. Programming Rationale and Physiological Effects

  • High-repetition resistance improves local muscular endurance, time-under-tension stimulates hypertrophy pathways when load is adequate.
  • Circuits and stacked tracks create metabolic stress, increasing EPOC and calorie burn post-class.
  • Balanced push/pull sequencing reduces acute fatigue in accessory muscle groups (e.g., chest before back or vice versa depending on sequencing) while allowing partial recovery.
  • Progression model: periodize by increasing load, adding microprogressions in tempo, or manipulating rest (e.g., heavier loads for 4–6 weeks then back-off week).

Overview

Bodypump 125 is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload. Overview Bodypump 125 is widely considered one of

Release 125 is characterized by its heavy "EDM" influence, designed to drive the high-repetition volume necessary for the "Rep Effect". Squats (Track 2): Uses the drum-and-bass energy of Big City Life to maintain a consistent tempo for the large muscle groups. Chest (Track 3): Leverages Tiësto’s Pump It Louder

  1. Musical Accuracy: The song matches the specific remix used in the masterclass.
  2. Track Order: The sequence aligns with the official warm-up, squat, chest, back, triceps, biceps, lunges, shoulders, and core tracks.
  3. Timing: Each track length matches the choreography timing (usually 5–6 minutes).