Weight Distribution: Typically a 60/40 or 50/50 split between the back and front legs, with the lead heel slightly off the ground to facilitate the "rhythm."
The "Light" Lead Foot: Stay on the balls of your feet. In a "back stance," more weight is on the rear foot, allowing the lead foot to "tap" the ground, ready for quick teeps or defensive blocks. Muay Thai The Footwork Pdf
Generate Power: Every punch and kick starts from the ground up. Weight Distribution: Typically a 60/40 or 50/50 split
by Anthony Yuan. This book covers 19 foundational footwork movements that serve as the basis for all strikes and blocks. Muay Thai Training : Muay Thai training programs and camps
This is the signature movement of the "Muay Femur" (technical fighter). By quickly switching the feet (jumping and swapping lead legs), the fighter confuses the opponent regarding which leg is the power leg. This is used to set up:
Unlike boxing, which often uses longer, more bladed stances, the Muay Thai stance is typically shorter and squarer. This allows you to lift either leg instantly to check a low kick or fire back with your own strikes.
Keep your weight primarily on the balls of your feet to remain light and ready to "march" or check. Your rear heel should be slightly elevated. The Rhythm: