We tend to operate under the assumption that our thoughts are objective reflections of reality. If we think, "I am a failure," or "They are judging me," we instinctively accept these statements as facts. This is the cognitive trap that the book "No, no te creas todo lo que piensas" (roughly translated as No, Don't Believe Everything You Think) aims to dismantle.
¿Cómo podemos dejar de creer todo lo que pensamos?
¿Te gustaría que te ayude a buscar reseñas detalladas o ejercicios prácticos específicos que se mencionan en el libro? 0;16;
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