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Part 1: Redefining the "Why" of Wellness

Before you change what you eat or how you move, you must change your motivation. she practiced saying

When you stop obsessing over the numbers, you actually become healthier. Research shows that weight-neutral wellness leads to:

Potential Pitfalls to Avoid:

: Instead of picking apart her reflection, she practiced saying, "I accept my body as it is". Digital Detox limited her social media usage