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Understanding Periodization

Periodization is a systematic approach to planning and organizing training over a specific period. It involves alternating periods of high-intensity training with periods of lower-intensity training to allow for recovery, adaptation, and peak performance. The primary goal is to avoid overtraining, prevent injuries, and ensure that the athlete reaches their peak performance at the right time.

The periodization model has several benefits, including:

• Tasa de enlaces funcionales aumentada al ≥95%
• Tiempo medio hasta reparación ≤ 24 horas
• Reducción de descargas fallidas en un 90%