Surfeando La Ola Emocional Susana Bloch Pdf 14 ● ❲LEGIT❳

Surfeando la ola emocional by Susana Bloch is a fundamental text on Alba Emoting

Step 1: Recognition (Seeing the Wave)

Stop what you are doing. Identify the emotion. surfeando la ola emocional susana bloch pdf 14

Surfeando la ola emocional (Surfing the Emotional Wave) is a book by the Chilean psychologist and neurophysiologist Susana Bloch. It serves as a practical guide for her scientifically developed method, Alba Emoting™, which teaches people how to recognize, induce, and regulate emotions through physical actions rather than mental effort. Surfeando la ola emocional by Susana Bloch is

Unlike many therapies that try to change how you feel by changing how you think, Bloch’s method works from the body to the mind. By consciously adjusting your physical state, you can directly influence your emotional state. 2. Emotional Effector Patterns It serves as a practical guide for her

Step 4: The "Step-Out" (Leaving the Wave)

Bloch teaches that an emotion is a chemical reaction that typically lasts 90 seconds in the body. If the feeling persists longer, you are re-triggering it with your thoughts.

. She identifies three main components that allow someone to "surf" their emotions: Breathing Rhythms

—which serve as the building blocks for more complex "mixed" emotions. The Bottom-Up Process